Durable construction for long-lasting use. Burn calories and lose weight. Start with a low-intensity workout and gradually increase the resistance as you get stronger. Drink plenty of water before, during, and after your workout.Take breaks if you need to. Listen to your body and stop if you feel pain. Packing size: 750 x 300 x 580 mm / 28.53 x 11.81 x 22.83 inches. Product specifications: 47.24 x 27.56 x 18.31 inches. Net weight: 22 kg / 48.50 lb. Gross weight: 24 kg / 52.91 lb. Bearing weight: 130 kg / 28.66 lb.