This durable and stable stationary exercise bike is perfect for people of all fitness levels. It features an easy-to-adjust tension resistance knob that allows you to customize your workout, as well as a heart rate monitor to track your progress. The bike also has a comfortable seat and handlebars that can be adjusted to fit your individual needs. Maximum weight capacity: 265 lbs. Start with a low-intensity workout and gradually increase the resistance as you get stronger.Drink plenty of water before, during, and after your workout. Take breaks if you need to.
Listen to your body and stop if you feel pain.